Hinjewadi has become the IT hub of Pune, home to thousands of software engineers, developers, and support staff who spend eight to ten hours a day at a desk. Long working hours, tight deadlines, and a heavy reliance on laptops and screens have quietly created a new wave of Orthopedic…

Joint pain is one of the most common health complaints people bring up with their doctor, and it affects people of every age group. Whether it is knee pain that makes it hard to climb stairs, shoulder stiffness that limits your daily activities, or hip pain that disrupts your sleep,…

Yes, knee replacement surgery is covered by most health insurance plans in India, including employer group policies, individual mediclaim policies, and government schemes like PM-JAY (Ayushman Bharat). Coverage typically includes surgeon fees, hospitalisation, implant costs, and post-operative care, subject to your policy terms, waiting periods, and sum insured limits. If…

Key Takeaways •     Ligament injuries range from mild stretching (Grade 1) to complete tears (Grade 3), and the treatment plan changes with each grade. •     Most Grade 1 and Grade 2 ligament injuries heal well with rest, protection, physiotherapy and pain management, without any surgery. •     Ignoring a ligament injury…